Archive for June 2019
#57: Episode 57 – Health from the inside out with Steph Gardeau
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS Step Gaudreau mission is to help women create bigger, bolder, fiercer lives – by building health from the inside out. In this episode, we discuss body image, health, nutrition. Steph advises us how we can get started with exercise how we can deal with cravings in early sobriety as well…
Read More#56: Episode 56 – What is emotional sobriety?
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS Emotional Sobriety is about learning to deal with your feelings and emotions. Stopping drinking just isn’t enough. We have to learn to tolerate and experience emotions instead of running, and numbing Sobriety can give us the ability to experience our full spectrum of emotions, and then we can have appropriate…
Read More#55: Episode 55 – Travelling and going on vacation when you are sober
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS We go on vacation to relax and have fun. But what do you do if you are sober? Surely you need alcohol to do both those things? In this weeks episode Chip and Veronica look at the ‘vacation mindset’ and how to not just stay sober on holiday but have an…
Read More#54: Episode 54 – Anxiety, panic attacks and sobriety
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS Have you fever felt anxious? Have you ever used alcohol to deal with social anxiety? You are not alone. Anxiety and problems with alcohol go hand in hand. We drink to take the ‘edge’ off and get through social situations, but the booze just makes everything worse. You may have even…
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