Archive for April 2019

Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS Why is asking for help so hard? How do you ask for help? In this episode, we explore this question, give you our insights in taking the firsts steps to reach out as well as discussing Russell Brand’s book ‘Mentor’s how to help where he explains how Chip helped him. We…

Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS ****Trigger warning**** We have long since known that trauma is at the root of all addiction. In today’s episode, Veronica interviews Alina Frank and Craig Weiner leading experts in the field of Emotional Freedom Technique (EFT). We discuss why EFT is such a powerful tool to heal and resolve trauma. Alina…

Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS JF Benoist is the author of ‘Addicted to the Monkey Mind.’ In this revolutionary new book, JF lays out how our negative self-talk and limiting beliefs shape our experience. We discuss precisely how our past shows up in our present and how to change this by using the Observing Mind. We…

 Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS In this episode we look at cross addiction it’s many forms. Including work addiction which we have both suffered from, smartphone addiction, gambling, and substance addiction. We look at what behaviors can be obsessive how addiction triggers a dopamine response and why we have to pay attention to these red…