Archive for November 2019
#71: Episode 71 – Women, Menstruation, and Getting Sober
Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS In this enlightening and educational episode, Veronica talks to Linda Carter, an acupuncturist and fertility coach. We discuss how menstruation and menopause affect women and the impact this can have on getting sober. Linda talks us through the different stage of menstruation how hormones affect…
Read More#70: Episode 70 – Resilience
Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS Building resilience is essential to sobriety. We have often had these opportunities stolen from us as children or were just never taught them in the first place. In this episode, Chip and Veronica discuss what resilience is and how it’s never too late to build…
Read More#69: Episode 69 – Sober Outside with Brooke Morton
Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS Brooke Morton is the founder of ‘Sober Outside’ where she creates travel experiences for sober women. In this episode, we discuss the benefits of being outside and how this can regulate our emotions. We also discuss how getting sober gives you 20% of your bandwidth…
Read More#68: Episode 68 – Movement – Where Is Your Life Going?
Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS Movement is one of the five pillars of sustainable sobriety. In this episode, Chip and Veronica take a more in-depth look at what that means. Movement is about using physical exercise to help manage your mental health as well as being purposeful about the…
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