Archive for February 2020

Codependency is an unbalanced relationship with other people. When we “people please” to the detriment of our own needs, we become reliant on other people for how we feel. We take too much responsibility for fixing their feelings above our won. Chip and Veronica discuss their challenges with codependency and how they have learned to manage their emotions.

In this episode, Chip and Veronica discuss the nature of resentments, how they are like drinking poison and waiting for the other person to die and how they seduce us into staying stuck and block us from growing. They confess their own resentments and the methods they use to get free of them.

Did you know that your mindset affects everything you do? From getting sober to how much money you make? In this episode, Chip and Veronica explore why mindset work is the most critical work you can ever do. They explain how your limiting beliefs in our subconscious mind were formed in childhood and shape your experience as an adult. Most importantly, they explain how to start changing them.

Lynn Matti, psychotherapist and author of 5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts joins Veronica to talk about how we can dismantle the inner critic to build our self-confidence and self-esteem.