Posts by VeronicaValli
#61: Episode 61 – Do I Have to Do This Recovery Stuff Forever?
Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS Getting sober feels like hard work, and we get asked if we have to do this work for the rest of our lives. The answer is yes, and it’s fantastic. What we are actually talking about is maintaining our emotional and mental health for…
Read More#60: Episode 60 – Can I Drink in Moderation?
Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS The Holy Grail of anyone with an alcohol use disorder is to drink in moderation. In this episode, Chip and Veronica answer the frequently asked question, “Can I drink in moderation?” and discuss why social drinking is rarely achievable for people on the spectrum of…
Read More#59: Episode 59 – The Art of Balance
Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS After a restful summer break, Chip and Veronica return to Soberful for a discussion on the art of balance. As you know, balance is key to sustainable sobriety: when we are out-of-balance in recovery, we become more vulnerable to relapse. There are many factors…
Read More#58: Episode 58 – Dealing with difficult people
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS We all have difficult people in our lives. Often it’s family members, or colleagues they trigger us, and we find ourselves flooded with feelings of anger, frustration, and fear. Because we can’t change these people, we have to learn to deal with them in different ways. In this episode, Chip…
Read More#57: Episode 57 – Health from the inside out with Steph Gardeau
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS Step Gaudreau mission is to help women create bigger, bolder, fiercer lives – by building health from the inside out. In this episode, we discuss body image, health, nutrition. Steph advises us how we can get started with exercise how we can deal with cravings in early sobriety as well…
Read More#56: Episode 56 – What is emotional sobriety?
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS Emotional Sobriety is about learning to deal with your feelings and emotions. Stopping drinking just isn’t enough. We have to learn to tolerate and experience emotions instead of running, and numbing Sobriety can give us the ability to experience our full spectrum of emotions, and then we can have appropriate…
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