Posts by VeronicaValli
#49: Episode 49 – 19 Lessons from 19 years
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS On May 2nd Veronica celebrated 19 years of sobriety. In this solo episode, Veronica explores the 19 most important lessons she has learned in those 19 years. She teaches you a few rules that have transformed her life, mistakes to avoid and the lessons that have had the biggest effects.…
Read More#48: Episode 48 – Asking for help
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS Why is asking for help so hard? How do you ask for help? In this episode, we explore this question, give you our insights in taking the firsts steps to reach out as well as discussing Russell Brand’s book ‘Mentor’s how to help where he explains how Chip helped him. We…
Read More#47: Episode 47 – Tapping into trauma with Alina Frank & Craig Weiner
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS ****Trigger warning**** We have long since known that trauma is at the root of all addiction. In today’s episode, Veronica interviews Alina Frank and Craig Weiner leading experts in the field of Emotional Freedom Technique (EFT). We discuss why EFT is such a powerful tool to heal and resolve trauma. Alina…
Read More#46: episode 46 – Addicted to the monkey mind with JF Benoist
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS JF Benoist is the author of ‘Addicted to the Monkey Mind.’ In this revolutionary new book, JF lays out how our negative self-talk and limiting beliefs shape our experience. We discuss precisely how our past shows up in our present and how to change this by using the Observing Mind. We…
Read More#45: Episode 45 – Cross-addiction
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS In this episode we look at cross addiction it’s many forms. Including work addiction which we have both suffered from, smartphone addiction, gambling, and substance addiction. We look at what behaviors can be obsessive how addiction triggers a dopamine response and why we have to pay attention to these red…
Read More#44: Episode 44 – Five Secrets to Amazing Sobriety
Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS We get asked all the time what the secret to staying sober is. We wanted to share with you the most significant factors for not just staying sober but for having a fantastic life. ‘Chip and Veronica’s Five Secrets to Amazing sobriety’ is the stuff that we have learned makes…
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