Posts by VeronicaValli

How does a mother overcome her shame and guilt? In this week’s episode, Veronica interviews Laura McKowen about her new book ‘We are the luckiest.’ Laura talks frankly about how her drinking affected her daughter, the shocking incident that left her crushed with shame and how she overcame her guilt to finally get sober.

Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS Chip and Veronica discuss the phenomenon of ‘drinking on success.’ It’s when things are going well that we forget quickly where alcohol takes us and what happens when we drink. Opportunities to be successful come because we are sober but because we don’t know how…

Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS In this enlightening and educational episode, Veronica talks to Linda Carter, an acupuncturist and fertility coach. We discuss how menstruation and menopause affect women and the impact this can have on getting sober. Linda talks us through the different stage of menstruation how hormones affect…

Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS Building resilience is essential to sobriety. We have often had these opportunities stolen from us as children or were just never taught them in the first place. In this episode, Chip and Veronica discuss what resilience is and how it’s never too late to build…

Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS Brooke Morton is the founder of ‘Sober Outside’ where she creates travel experiences for sober women. In this episode, we discuss the benefits of being outside and how this can regulate our emotions. We also discuss how getting sober gives you 20% of your bandwidth…

 Subscribe: Apple Podcasts | Android | Spotify | Google Play | RSS Movement is one of the five pillars of sustainable sobriety. In this episode, Chip and Veronica take a more in-depth look at what that means. Movement is about using physical exercise to help manage your mental health as well as being purposeful about the…