Online sobriety programs

Build the foundation for your sobriety with our FREE guide:

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Live the sober life you long for.

Soberful Life is a purposeful online sobriety program and private community where you get online access to the experts, resources, knowledge, connections, and support your need to stop drinking and live an amazing sober life.

Enrollment closes Sunday Oct. 25

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Soberful Women

Four-month sober coaching program for women who are ready to step into a fulfilled sober life.

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Soberful Facebook Group

Put down the drink—for real this time—and become the person you long to be.

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Soberful Podcast

Expert advice, insights, and fun from people who have built a soberful life.

4.9, 187 Ratings
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Get and stay sober with all the support you need at your fingertips.

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Hi. I'm Veronica Valli,

Author. Expert. sober

20 years sober and 17 years of experience as a recovery coach and psychotherapist. I work with women all over the world. I help you dig deep, embrace change, and become who you are meant to be.

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Hi. I'm Veronica Valli.

Author. Expert. Sober.

20 years sober and 17 years of experience as a recovery coach and psychotherapist. I work with women all over the world. I help you dig deep, embrace change, and become who you are meant to be.

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I have been a leader and pioneer in the field of alcohol recovery for almost two decades. As a former clinical psychotherapist and with 20 years of sobriety, I bring a unique personal and professional perspective to my work.

I know what you’ve been through because I’ve been there too. And I know how to help you come through it because of my vast experience working with people just like you.

MY STORY

When I first started drinking, it was fun. I felt like I finally belonged in my own skin. Like I had the keys to this exciting new world. It’s like how you feel when you take your first couple of drinks. Fun. Relaxed. Happy. Interesting to others.

Funny how the blackouts, arguments, embarrassments, fatigue, and sometimes dangerous behaviors—and terrible hangovers—are muted by the glow of those first few drinks and the promises they make to us.

Eventually, I was drinking to numb the intense fear and panic I experienced yet didn’t have the tools to handle. “I’m not an alcoholic,” I told myself as I drank at 8:30 AM to get through class at university without panic. “Alcoholics actually enjoy drinking. I’m doing this because I have to.”

The things I told myself to convince myself that I needed to drink—and eventually to use drugs—were unreal. And I believed them every time.

THE GREAT BIG SOBER SECRET

When I finally heard someone describe the inner world of someone with an alcohol problem, I understood with crystal clarity that there was a solution to my problem...