Online sobriety programs

Build the foundation for your sobriety with our FREE guide:

headline-starthere
sobeful-facebook-group
Soberful Facebook Group

Put down the drink—for real this time—and become the person you long to be.

soberful-sobriety-podcast
Soberful Podcast

Expert advice, insights, and fun from people who have built a soberful life.

4.9, 187 Ratings
soberful-life
soberful-life-online-sobriety-program-private-community-logo-w

Join our signature membership program Soberful Life and get the support you need.

Work With Veronica

Jumpstart

The 15-day sobriety challenge will help you take your first steps into a sober life. It's a self-study program delivered daily to your inbox: daily teachings, videos and podcasts to keep you on track and focused on your goal.

Work with V

Veronica is only able to take a few personal coaching clients. If you are interested in working with her on a one-to-one basis. Please book a 45-minute assessment call with her. The cost of the call is $97.

ES

Sobriety is about more than not drinking.

What is emotional sobriety? It’s two things: feeling comfortable in your own skin and having appropriate emotional responses to events.

In order to be emotionally sober, You need to learn how to…

Have boundaries
Balance and meet  your needs
Deal with resentments
Get free of limiting belief

In the Emotional Sobriety Program, you will learn life-changing tools. 

SH Thumbnail

In this new program Veronica will teach you why you don’t need a sobriety toolbox, what you really need is a sobriety habit. Program starts February 9th, 2023.

Grab the Book

Soberful3D

Buy 'Soberful' by Veronica Valli Now!

Uncover A Sustainable, Fulfilling Life Free of Alcohol

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.

quote-purple
veronica-valli-sobriety-coach

Hi. I'm Veronica Valli,

Author. Expert. sober

20 years sober and 17 years of experience as a recovery coach and psychotherapist. I work with women all over the world. I help you dig deep, embrace change, and become who you are meant to be. I am a member of NAADAC and abide by their professional standards and ethics.

headline-soberstorye

Hi. I'm Veronica Valli.

Author. Expert. Sober.

20 years sober and 17 years of experience as a recovery coach and psychotherapist. I work with women all over the world. I help you dig deep, embrace change, and become who you are meant to be. I am a member of NAADAC and abide by their professional standards and ethics.

veronica-valli-sobriety-coach

I have been a leader and pioneer in the field of alcohol recovery for almost two decades. As a former clinical psychotherapist and with 20 years of sobriety, I bring a unique personal and professional perspective to my work.

I know what you’ve been through because I’ve been there too. And I know how to help you come through it because of my vast experience working with people just like you.

MY STORY

When I first started drinking, it was fun. I felt like I finally belonged in my own skin. Like I had the keys to this exciting new world. It’s like how you feel when you take your first couple of drinks. Fun. Relaxed. Happy. Interesting to others.

Funny how the blackouts, arguments, embarrassments, fatigue, and sometimes dangerous behaviors—and terrible hangovers—are muted by the glow of those first few drinks and the promises they make to us.

Eventually, I was drinking to numb the intense fear and panic I experienced yet didn’t have the tools to handle. “I’m not an alcoholic,” I told myself as I drank at 8:30 AM to get through class at university without panic. “Alcoholics actually enjoy drinking. I’m doing this because I have to.”

The things I told myself to convince myself that I needed to drink—and eventually to use drugs—were unreal. And I believed them every time.

THE GREAT BIG SOBER SECRET

When I finally heard someone describe the inner world of someone with an alcohol problem, I understood with crystal clarity that there was a solution to my problem...