#319 – Codependency with Kate Gray

In this insightful episode of the Soberful podcast, host Veronica Valli is joined by marriage and family therapist Kate Gray for a powerful conversation on the topic of codependency. Together, they unpack what codependency really is, how it shows up in our relationships, and the crucial role of emotional boundaries in healing. Kate introduces her BEND method—a practical framework designed to help people recognize and shift behaviors driven by unmet emotional needs. The discussion explores the path from unhealthy attachment to authentic connection, offering tools for greater self-awareness and emotional regulation. Veronica and Kate also explore how romantic relationships often mirror our unresolved issues and how parenting challenges can illuminate deeper patterns we may need to address. This episode is a deep dive into the emotional work required to grow beyond codependency, understand family dynamics, and create healthier, more fulfilling relationships. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | RSS Watch to the episode now:

Recommended Resources

🧰 The Emotional Sobriety Toolkit: https://www.soberful.com/the-emotional-sobriety-toolkit-w (Self-study program) 🙌 The Soberful Mastermind: https://www.soberful.com/w-the-soberful-mastermind-program (Veronica’s live coaching group) 📖 Get the book: Soberful – uncover a sustainable, fulfilling life free of alcohol http://bit.ly/44UUWFi 🔗 Join the Soberful community: 📘 Facebook: https://www.facebook.com/groups/Soberful 📷 Instagram: https://www.instagram.com/veronicajvalli/