In this episode of the Soberful podcast, Veronica Valli sits down with Millie Mackintosh to talk about her journey to sobriety and the emotional work that comes with it. Millie opens up about her struggles with binge drinking, anxiety, and the difficult realizations that led her to reevaluate her relationship with alcohol.
Together, they explore how sobriety has reshaped Millie’s life—from navigating friendships and social pressure to parenting with clarity and purpose. This honest conversation highlights the importance of emotional sobriety, the power of community, and how breaking free from shame leads to personal growth and deeper self-compassion.
Whether you’re sober-curious, in recovery, or looking for inspiration to make a change, this episode offers insight, connection, and hope.
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Recommended Resources
🧰 The Emotional Sobriety Toolkit: https://www.soberful.com/the-emotional-sobriety-toolkit-w (Self-study program) 🙌 The Soberful Mastermind: https://www.soberful.com/w-the-soberful-mastermind-program (Veronica’s live coaching group) 📖 Get the book: Soberful – uncover a sustainable, fulfilling life free of alcohol http://bit.ly/44UUWFi 🔗 Join the Soberful community: 📘 Facebook: https://www.facebook.com/groups/Soberful 📷 Instagram: https://www.instagram.com/veronicajvalli/Never miss another episode!
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