#287 – Hormonal Changes and Sobriety with Bria Gadd

VeronicaValli

In this episode, Veronica sits down with Bria Gadd the ‘period whisperer’. Bria is a certified holistic health coach who helps women navigate the peri menopause and the hormonal transitions women go through. She explains how women get themselves into ‘health debt’ and how women can manage the supply and demand of energy. And of course, one of the best ways to get out of health debt is to stop drinking alcohol. Listen to the episode now: Follow Us for FREE: Apple Podcasts | Android | Spotify | RSS Watch to the episode now: about this episode

“Perimenopause is happening for us and not to us.” In this episode of the Soberful podcast, Veronica Valli and Bria Gad discuss the impact of hormonal changes on women’s sobriety. Bria, also known as the period whisperer, shares her personal experience with perimenopause and how it led her to specialize in female hormones. They explore the symptoms and challenges of perimenopause, including mood changes, energy fluctuations, and physical symptoms. Bria emphasizes the importance of supporting the body’s energy supply and making lifestyle changes to navigate this transition. They also discuss the need for more education and awareness around perimenopause and menopause. In this conversation, Bria Gadd discusses the importance of energy supply and demand in managing hormonal imbalances during perimenopause. She emphasizes the need to prioritize self-care and make conscious choices about nutrition, sleep, movement, and stress management. Bria also highlights the concept of ‘health debt’ and the importance of addressing underlying imbalances through functional lab testing. She offers recommendations for supplements and explains her approach to working with clients. Episode takeaways:

Perimenopause is a 20-year transition that begins around age 35 and is characterized by hormonal changes in women.
Symptoms of perimenopause can include sleep disturbances, anxiety, weight gain, and menstrual changes.
Supporting the body’s energy supply is crucial during perimenopause, as hormonal shifts require more energy.
Women should prioritize self-care, stress management, and proper nutrition to navigate perimenopause.
There is a need for more education and awareness around perimenopause and menopause to support women during this transition.
Understanding the concept of energy supply and demand is crucial for managing hormonal imbalances during perimenopause.
Prioritizing self-care, including nutrition, sleep, movement, and stress management, is essential for optimal hormone health.
Addressing underlying imbalances through functional lab testing can provide valuable insights and guide personalized treatment.
Supplements such as magnesium, omega-3s, and multi-minerals can support hormone production and overall health.
Working with a functional practitioner can help navigate the complexities of perimenopause and develop a personalized plan for optimal well-being.