Live the sober life you long for.

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Veronica Valli Author. Expert. Sober.

Soberful Life is an online sobriety program and community with resources, knowledge, and connections. It's based on the Soberful book to stop drinking and live an amazing sober life.


Does this sound familiar?

You have been trying to 'manage' your drinking for years.
You have tried many ways to stop drinking, but nothing 'sticks.'
Despite your best efforts, the 'wine witch' gets you every time.
You are tired of arguing with yourself over whether you will drink or not.
Alcohol takes up too much bandwidth (energy and thoughts).


Maybe you've stopped drinking for a while, but you know you need to do the deeper work.
You've read Veronica's book and want to incorporate the five pillars of sobriety into your Life.
You know something is missing, but you don't know what it is. 

Soberful Life is an ongoing membership program.

We show up for each other day after day; it's a place where you can find community, expert advice and sobriety teachings.

Sign up for the year or simply month to month. 


"The Soberful Life group has reenergized my recovery and given me new tools and a new perspective! I can't believe how much I've gotten out of only a month of membership. Having Veronica to guide us and share her expertise while also bringing in amazing experts to help with other topics, all in a space where I feel safe to share with other women dedicated to their recovery… is priceless." 

—Jane C.

What does a thriving sober life look like for you? When you have a program that works, you can:

  • Get sober—and stay sober.

  • Manage your emotions more effectively.

  • Find sober friends who understand you (many of our members have met in real life).

  • Feel healthier than you have in a long time.

  • Develop habits and thought patterns that help you to grow.

  • Wake up every morning clear-headed and ready to take on your day.

  • Manage crises successfully without falling apart or going back to drinking.

  • Have a program that consistently supports your mental and emotional wellbeing.

  • Have the bandwidth to make your life purposeful.

  • Like yourself again!

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—Soberful Life Member.

Soberful Life—What to Expect

For the cost of a drink or two, you get access to sober teachings, expert Q and A, extensive video libraries, masterclasses, all led by sobriety expert Veronica Valli—and a community of like-minded people just like you who are dedicated to living a sober life.

  • Weekly sober teachings. Veronica leads a weekly sober life lesson and discussion.

  • Emotional Freedom Technique* sessions to help emotional regulation.

  • Monthly Q and A – submit your questions or show up live to the monthly Q and A. Veronica will answer all your questions about getting sober and living an alcohol-free life.

  • Guest expert teachings.

  • Quarterly masterclass – once a quarter, we will have a masterclass on a subject that will help your sobriety.

  • You get access to dozens of archived workshops and training videos on all sorts of topics to help you successfully manage the many issues you'll encounter throughout your recovery.

  • PLUS—you’ll take this journey alongside like-minded people in various stages of recovery, sharing their stories, offering their insights, and asking for support when they need it, just like you.

  • If confidentiality in an online program is a concern to you, you can create an anonymous profile so that you can feel 100% comfortable being YOU.

And you don’t have to join a Facebook group to participate.

You get all this for the price of a couple bottles of wine every month. And you can cancel anytime.

Month to month. Cancel anytime.


"I am a very private person and find it hard to discuss my drinking with anyone face to face. I have not been able to speak up at AA meetings, so this is perfect for me. I live in a rural area, so meetings are not as readily available when I feel like drinking."

—Soberful Life member

The Secret to Lasting Sobriety

There are two ingredients to sobriety; consistency and a shift in perception.

We can't stop drinking for very long when we still believe it's the best way to have fun and belong.

It doesn't work. The fear of missing out keeps people trapped in this cycle for years.

Anybody who has stopped drinking for a long time has managed to create a shift in perception, which means they see everything differently, especially alcohol.

When we see sobriety as the best way to have fun, connect and enjoy life, then alcohol ceases to rent any space in our heads.

Imagine that?

We get this shift in perception by consistently working a program. The Soberful Life program is laid out in Veronica's book (Soberful). The Soberful Life community is dedicated to consistently taking care of our mental and emotional health, so we don't want to drink. 

Month to month. Cancel anytime.


"I joined Soberful Life with a buzzing head, where I did not know how to move forward. I had been sober 16 months at that point. The workshops, Q&As, and comments have helped me to develop a path forward by looking at emotions, fears, actions, and goals. 

Small steps at the moment as it can be uncomfortable, but with the guidance and support on here, I feel I am moving forward now and have been able to ease the buzzing head. I feel empowered with the tools, advice, and insights Veronica and Chip share."


Soberful Life is for you IF:

  • You are having trouble staying sober.

  • You keep stopping and starting.

  • You haven't reached that amazing sober life everyone keeps talking about even though you have stopped drinking.

  • You are bored with your sobriety.

  • You're struggling in relationships.

  • You're having trouble finding or connecting with new friends.

  • Your emotions are all over the place.

  • You have substituted one addiction for another (food, exercise, sex, etc.).

  • Your sobriety is going pretty well, but you feel like something is missing.

"Today marks 3 years of sobriety for me! I found the Soberful Life group about a year ago and it has helped me grow so much into a truly soberFUL life. At the time I was happy to be sober but knew there was more I was missing, and I found it in this group.

All of the workshops shared experiences, and encouragement have helped me stretch and grow into a fuller, brighter sober life. I've connected with people and I really appreciate the recovery groups and support and feedback I've received. 

I can't believe the amount of value we receive, it's like having a sober coach to walk us through all of these different topics and challenges that you don't think about but we all experience.

I'm so grateful to have found Soberful Life during my own sober journey!"

—Jane, 43

"I'm in my third year of sobriety and Soberful Life has been critical to my journey.

It's absolutely incredible value. A month's membership for what I used to spend on a bottle of wine.

Veronica and Chip understand the struggle because they've been there. They are both in long-term recovery and both extremely experienced as they have worked for decades in the recovery field.

Long(er) term sobriety is about so much more than quitting drinking, it's a complete mindset change, and Veronica will (gently) get you there."

 —Clare, 49

About Veronica


Veronica Valli is a psychotherapist, recovery coach, level two EFT (emotional freedom technique) practitioner, MASC life coach, and author of Soberful: Uncover a sustainable, fulfilling life free of alcohol. She is also the co-host of the Soberful Podcast. She has been in recovery since May 2nd 2000 and has worked as a recovery coach and therapist for over 20 years.

Veronica passionately believes that anyone can recover from alcohol if given the right tools and support. She has personally helped thousands of women transform their lives. Veronica believes that alcohol is only a symptom of a deeper underlying problem. To recover, thrive and become the women we are truly meant to be, we need to embrace the process of change. 

Now based in the USA, she works with women worldwide through her online programs, Facebook groups and one-on-one or group coaching. Veronica is married and lives in Lake Tahoe with her husband and two sons. 

More Compliments from our Members

"Celebrating 8 Months Today!

The early days of sobriety were easier than I expected. But then I realized being sober was about a lot more than "not drinking."

I am so glad to be here, taking the next step in my recovery. Working on processing emotions, letting go of codependency, and balance. I am looking forward to learning to cope with all of the things that kept me drinking for 10 years. The workshops this week have been great!

I am heading on to 9 months and looking forward to accomplishing my first year."

— Soberful Life member

"Yesterday, I hit one year sober! I honestly can hardly believe I have made it this far. My daughters are so proud of me, which makes it all worthwhile.

I have been struggling for the past few days, wondering why I am doing this, wishing I didn't have to do this, missing drinking, etc. But I now realise that I get these 'down times' occasionally, and I just have to wait for it to pass. And it does, always! I am now feeling more hopeful and generally happier.

This [group] has been a wonderful support."

— Soberful Life member

“If it’s possible to truly “enjoy” a site such as this—this is the one! I have felt welcomed from day one. I don’t visit as often as I should, but when I do, I feel welcomed, not judged, and like I fit in.”

— Beth

Month to month. Cancel anytime.

Frequently Asked Questions

If you’re here, you know that what you have been doing until now isn’t working. You need the right tools and support to make it happen. When you have a solid plan combined with the knowledge of what to expect, then you have a much better chance of success. We use our experience to give you the knowledge and skills—it’s up to you to do the work.

That’s okay. Some people in Soberful Life have been sober for years, some for less, and some are working to get sober. We offer support to people at all stages of alcohol recovery.

The truth is, we all have struggles. Even if alcohol is no longer a thought in your mind, it’s likely that there are areas in your life that you still struggle with. The real work in alcohol recovery has to do with all the underlying issues we face on a day-to-day basis. If you think that your life could be even better with some new skills and a fresh perspective, then Soberful Life will not disappoint. You can always give it a try for a month or two.

Yes, as soon as you pay, you gain access to the full program.

Soberful Life is a monthly online recovery program. As long as you maintain your subscription, you will have access.

Yes, you can.

We don't necessarily adhere to or advise against these steps. We leave the choice of support up to you. We have seen people do very well in AA, but we have seen people get support other ways as well.

We have moved the Soberful Life Program to a new platform that allows us to create posts just like on Facebook, as well as to host all the videos and training materials in one place.

Soberful Life is a robust, interactive program that allows you to participate as little or as much as you like. If you prefer to keep your communications confidential, you can create an anonymous profile.

If you are drinking heavily, you are at risk of experiencing withdrawal symptoms that need to be monitored by a healthcare professional. We are not licensed health professionals. The information in this program is for educational purposes only and is not meant to replace any advice from a healthcare professional. Please consult your health care professional before you plan to give up alcohol.

Read what our members say about Soberful Life