#153 – Episode 153 – HALT SBH


What do we need to look out for when we first get sober? Chip and Veronica go through H.A.L.T (Hungry, Angry, Lonely, Tired) as well as S.B.H. (Stress, Boredom, and Hormones) as triggers that lead to a drink.

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What This Episode Is About

Learn how to balance your ever-changing needs.

In early sobriety, this is crucial because being out of balance can derail us very quickly.

That’s why today we’re talking about common triggers: H.A.L.T. (hungry, angry, lonely, tired) and S.B.H. (stress, boredom, and hormones).

When you are faced with these, you’re without your defenses.

They destabilize us and take us down a road where we make really bad choices.

Being able to identify when you’re getting out of balance and arming yourself with better strategies will make all of the difference.

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