Subscribe: Apple Podcasts | Spotify | Google Podcasts | iHeartRadio | Android | RSS
We discuss Dry January – is it a good thing, does it actually help? Or is it part of a process people have to go through to realize they have to change. We look at setting goals, the cycle of change and how we self-sabotage and can set ourselves up to fail. Chip also talks about tolerance and how crucial it is to understand how our tolerance for substances changes. We end the show discussing Intuitive Eating and how it can break the shame of dieting and abusing your body.
Never miss another episode!
Get the sober life you've been longing for. Start by subscribing and we will deliver new podcast episodes as soon as they are released.
We hate spam too. See our Privacy Policy
P.s. Share or Save this Post
